Background A tapering period as it relates to powerlifting is a period of time, usually 7-14 days, possibly more, where training variables (volume, intensity, frequency etc) are manipulated in order to dissipate fatigue and ‘peak’ performance for a particular day. More often than not when I have an athlete who is new to tapering I […]
What are AMRAP sets? An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. AMRAP sets should also be done with correct and safe technique, even under fatigue. Do not sacrifice form for a couple more reps. We don’t want […]
2014 is quickly becoming another huge year for Team NPS. Our sponsored athletes for this year have had a big part to play in the growth and success of our community and we could not be more proud of them!
Here’s a quick video showing you how to enter your own macros into MyFitnessPal without using percentages. Link mentioned in video: http://karoshiethos.com/2013/08/13/ja…
Mike Schaid and Bryce Lewis with part 2 answering questions asked by subscribers and followers. Like, share, comment and subscribe if you enjoyed the video! Q5 (0:21): Hey guys! This one should be fun to discuss… Different ways you have approached tapering and peaking for a meet. What have you found most successful? What have you found […]
Mike Schaid and Bryce Lewis with part 1 of answering questions asked by subscribers and followers. Like, share, comment and subscribe if you enjoyed the video! Q1 (0:40): What are the possible causes for night sweats, particularly when cutting? Outside the obvious of peri/menopause Q2: (3:15): How Many days a week do your athletes weight […]