NPS coach, Chris Penfold kicks off the new series, ‘Neutral Mindsets’ with a discussion of the differences and similarities between the IIFYM approach and the clean eating approach to dieting.
The first of a multi part series exploring common myths and misconceptions within the fitness and bodybuilding community. In part 1 Coach Mike Schaid presents the facts and fallacies behind antioxidant supplementation, cleansing and detox diets. Unlisted discussion with Mike http://youtu.be/cu09S0bTGME
– Is there an optimal bodyfat range for growth and performance? If so, why? In short, yes. This is something that is going to be individual for everyone and dependant on the individuals circumstances. So for a primer on the bodyfat set point theory, basically it’s a range of bodyfat that your body feels ‘comfortable’ […]
