TSA and NPS Q&A – Part 2

Mike Schaid and Bryce Lewis with part 2 answering questions asked by subscribers and followers. Like, share, comment and subscribe if you enjoyed the video! Q5 (0:21): Hey guys! This one should be fun to discuss… Different ways you have approached tapering and peaking for a meet. What have you found most successful? What have you found […]

TSA and NPS Q&A – Part 1

Mike Schaid and Bryce Lewis with part 1 of answering questions asked by subscribers and followers. Like, share, comment and subscribe if you enjoyed the video! Q1 (0:40): What are the possible causes for night sweats, particularly when cutting? Outside the obvious of peri/menopause Q2: (3:15): How Many days a week do your athletes weight […]

Q & A: part 1

– Is there an optimal bodyfat range for growth and performance? If so, why? In short, yes. This is something that is going to be individual for everyone and dependant on the individuals circumstances. So for a primer on the bodyfat set point theory, basically it’s a range of bodyfat that your body feels ‘comfortable’ […]