Q & A: part 2

– What is your opinion on intensity techniques? Supersets, drop sets, rest pause etc. Are they effective techniques for maximising hypertrophy or should people stick largely to conventional lifting?   JOEY:  This is a great question and one that doesn’t really have a black and white answer. As with most things in this sport it […]

Q & A: part 1

– Is there an optimal bodyfat range for growth and performance? If so, why? In short, yes. This is something that is going to be individual for everyone and dependant on the individuals circumstances. So for a primer on the bodyfat set point theory, basically it’s a range of bodyfat that your body feels ‘comfortable’ […]